BMR Calculator
BMR Calculation
Basal Metabolic Rate (BMR): 0 kcal/day
Table of Contents
BMR Calculator: Find Out How Many Calories You Burn at Rest
Your Basal Metabolic Rate (BMR) is the number of calories your body burns while at rest. Knowing your BMR can help you plan your diet, fitness routine, and overall health goals.
What is BMR?
Basal Metabolic Rate (BMR) is the amount of energy your body needs to perform basic functions like breathing, circulating blood, and regulating body temperature. It is a key factor in determining daily calorie needs.
How to Use the BMR Calculator
- Enter Your Age – Provide your age in years.
- Select Your Gender – Choose between male or female.
- Enter Your Weight – Input your weight in kilograms (kg) or pounds (lbs).
- Enter Your Height – Provide your height in centimeters (cm) or feet and inches.
- Click Calculate – Get your BMR instantly.
How BMR Helps in Weight Management
- Weight Loss – Understanding your BMR helps you create a calorie deficit for fat loss.
- Weight Gain – Knowing your BMR allows you to plan a calorie surplus to gain muscle or mass.
- Maintenance – Maintain your weight by balancing your calorie intake with your BMR and activity level.
Factors That Affect BMR
- Age – BMR decreases as you age.
- Gender – Males generally have a higher BMR than females.
- Body Composition – More muscle mass increases BMR.
- Activity Level – While BMR is your resting calorie burn, active individuals need more calories daily.
FAQs About BMR Calculator
Q: How is BMR different from TDEE?
A: BMR measures calories burned at rest, while TDEE (Total Daily Energy Expenditure) includes activity level.
Q: Can I increase my BMR?
A: Yes, by building muscle mass and staying active, you can slightly increase your BMR.
Q: Should I eat below my BMR to lose weight?
A: It’s best to eat slightly above your BMR but below your TDEE to ensure healthy and sustainable weight loss.
Calculate Your BMR Now!
Use our BMR Calculator to determine how many calories your body needs at rest and take control of your health and fitness journey today!